Progressive Overhaul - Online Coaching

Supportive online coaching program for anyone starting from zero.

Tailwind CSS

Report generated on April 6, 2026

progressiveoverhaul.app

A note on how to read this

This report is ProdPoke's take on your site — think of it as a first impression from a very opinionated robot. We check real things (load times, broken links, accessibility patterns), but we also try to understand what your site is trying to do and whether the technical details support that goal. Some of our observations might not apply to your specific situation, and that's okay. We're getting sharper with every scan. If something feels off, tell us — it makes us better.

First Impression — How clear is your site?

Crystal clear

Progressive Overhaul is an online coaching program for fitness and weight loss run by Jesse Mulley. The site emphasizes "Small changes, Large impact, Sustainable results" and offers personalized coaching with "Custom workouts that feel manageable, not overwhelming" and "Simple meals tailored to your needs, not restrictive rules." Visitors can choose from three coaching paths: Weight loss, Build muscle, or Healthy lifestyle.

This score measures how quickly a first-time visitor understands what your site does — based on visible headings, navigation, and visual hierarchy alone.

88/ 100

Overall Score

Strong foundation.

Performance

84/100

Large asset: 1914KB — https://progressiveoverhaul.app/assets/images/App-V2-img.png

medium

Resource is 1914KB (img). Consider compressing or lazy-loading. Took 163ms to load.

Expected: Assets under 500KB
Found: 1914KB

Large asset: 866KB — https://progressiveoverhaul.app/assets/images/About-V3-img1.

medium

Resource is 866KB (img). Consider compressing or lazy-loading. Took 199ms to load.

Expected: Assets under 500KB
Found: 866KB

SEO

75/100

Missing Open Graph tags: og:title, og:description

medium

Open Graph tags control how the page appears when shared on social media. Missing tags mean platforms will guess the preview.

Expected: og:title, og:description, og:image all present
Found: Missing: og:title, og:description

Multiple H1 tags (2)

medium

Best practice is one H1 per page. Multiple H1s dilute the page's primary topic signal.

Expected: 1 H1 tag
Found: 2 H1 tags

No canonical URL specified

low

A canonical tag helps search engines understand the preferred URL for this content, preventing duplicate content issues.

No robots.txt found

low

robots.txt tells search engines how to crawl your site.

No sitemap.xml found

low

A sitemap helps search engines discover and index all pages on your site.

Accessibility

85/100

15 interactive element(s) without accessible names

high

These elements have no text content, aria-label, aria-labelledby, or title attribute. Screen reader users cannot understand what they do.

Expected: All interactive elements have accessible names
Found: 15 missing: <input[type=radio]>, <input[type=radio]>, <input[type=radio]>, <input[type=radio]>, <input[type=radio]>

Functional

84/100

Form has no submit button

likelymedium

A form (action: https://progressiveoverhaul.app/) has 1 inputs but no visible submit button.

Expected: Forms should have a clear submit button
Found: No submit button found

3 button(s) with no visible text or icon

medium

Buttons without text or icons are confusing — users don't know what they do.

Expected: All buttons have visible text or icon
Found: 3 empty buttons

Compliance

100/100

All clear — no issues found in this category.

Key Metrics

Crawlability

Sitemap.xml

Robots.txt

Broken Links0

Standards

HTTPS

Mobile Responsive

Images Missing Alt0

How to Improve

15 interactive element(s) without accessible names

These elements have no text content, aria-label, aria-labelledby, or title attribute. Screen reader users cannot understand what they do.

Add open graph tags: og:title, og:description

Open Graph tags control how the page appears when shared on social media. Missing tags mean platforms will guess the preview.

Fix: Multiple H1 tags (2)

Every page should have exactly one H1 heading that clearly describes its main topic. This helps both search engines and users understand your content hierarchy.

Large asset: 1914KB — https://progressiveoverhaul.app/assets/images/App-V2-img.png

Optimizing asset sizes and reducing render-blocking resources will give your visitors a snappier experience.

Large asset: 866KB — https://progressiveoverhaul.app/assets/images/About-V3-img1.

Optimizing asset sizes and reducing render-blocking resources will give your visitors a snappier experience.

This is your site? Get the full picture.

Claim this report to unlock ongoing monitoring, deeper analysis, and actionable alerts.

Claim This Report Run a New Scan

What is ProdPoke?

Automated analysis generated on April 6, 2026. Not professional advice. Contact us to modify or remove this report.